US Greco Roman wrestling team trains with US Army special force. These are the men the protect the freedoms of all americans. The 10th group green berets understand the greco roman wrestling is one of the most effective martial art to use in real life self defense and real life fighting on the battle field and in close quarters these wrestling drill can be done on the mat, in the gym, on the street, or in the grass.

This video was shot at the olympic training center. This is a typical wrestling practice we the coaches get to teach and share our experience. The goal is not to do it like the coaches but to take the principals and apply those principals and create a technique that works for the athlete.